AIDA 1

DESCRIPTION:

Whether you’re new to diving or have some experience, the AIDA 1 Initiation Day offers an exciting introduction to freediving.

You’ll learn the basics of freediving theory and how to prepare for a breath-hold dive. This includes breathing techniques, duck diving, finning, buddying, and basic safety.

If you’re a beginner looking for a new activity, this is the perfect starting point. The course includes two hours of theory and breathing techniques, stretching exercises, pool training, and a two-hour open water session in the sea.

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INCLUDED:

All our AIDA courses include international AIDA certification fees and all necessary equipment.

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Price: $180​

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IMPORTANT:

No previous certification is required.

Course Length: One Day​

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If you already feel confident in the water, you can start with the AIDA 2* course.