AIDA 2 (1+2 pakage)

The AIDA 2* course is one of the most challenging and rewarding AIDA courses. If you’re already confident in open water, this is your starting point. The course builds a strong foundation in technique and safety, allowing you to buddy with other AIDA 2* freedivers.

Minimum Age: 16

Open Water Training: 3 sessions
Pool Training: Static session + Dynamic session

Successfully completing this course gives you an International Certification from AIDA.

To become a certified AIDA 2* freediver, you need to hold your breath for 2 minutes, swim 40 meters underwater with fins, and dive to 12 meters in open water. Throughout the course, you’ll learn the correct skills and techniques to help you reach these goals.

PROGRAM:

Course Content Covers:

Different freedive disciplines
Physiology and principles of freediving
Importance of never freediving alone and the role of the dive buddy
Preparation and application of the breath-hold (apnea)
Supportive swimming techniques
Recognizing warning signs and symptoms, avoiding, and reacting to blackout and “samba” (loss of motor control)
Efficient and proactive emergency rescue
Safety protocols for competition and leisure freediving/spearfishing
Keys to targeting and planning training sessions
Difference between a depth session and a spearfishing session
Equipment required for freediving
Proper breathing techniques before and after a dive
Importance of relaxation in freedive training
Different equalization techniques
Preventing pressure injuries (barotraumas)

INCLUDED:

All our AIDA courses include International AIDA certification fees and all necessary equipment.

Price: $350

IMPORTANT:

No previous certification is required.
Course Length: Three Days