AIDA 3

DESCRIPTION:

Interested in diving deeper and improving your technique? This course dives into the theory of freediving, helping you understand the physiology and techniques for deeper dives. You'll enhance your freediving performance while advancing your safety and rescue skills.

Minimum Age: 16

Prerequisite: Completed AIDA 2* course (or equivalent)
Open Water Training: 4 sessions
Pool Training: Static session + Dynamic session

Successfully completing this course earns you an International Certification from AIDA.

To become a certified AIDA 3* freediver, you must hold your breath for 2 minutes and 45 seconds, swim 55 meters underwater with fins, and dive to 24 meters in open water. The course will teach you the necessary skills and techniques to achieve these goals.

PROGRAM:

Course Content Covers:

Physics of freediving
Advanced physiology of freediving
Mammalian diving reflex
Training concepts
Buddy system
Planning a dive session
Equalization techniques and barotraumas
Buoyancy issues and free falling for deeper freediving
Safety equipment and rescue for deeper freediving
Dry training for freediving
Advanced breathing techniques (Pranayama)
Relaxation and hypnotic techniques for freediving
Ethics of freediving

INCLUDED:

All our AIDA courses include International AIDA certification fees and all necessary equipment.

Price: $500

IMPORTANT:

Prerequisite: AIDA 2* certification or equivalent
Course Length: Three Days